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中医养生：二十四节气之立冬

发布时间:2022-02-07

来源:宜宾市中医医院 0831-5858120

浏览:11042

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立冬是二十四节气中的第十九个节气

立冬

代表着冬季的开始

立冬后如何养生呢

立冬后养生？

01饮食以温热为主

立冬后，宜多吃一些温热补益的食物。但温补需要一个循序渐进的过程，首先可以从温补的粥类食物、汤羹类食物开始，比如喝些莲子大枣小米粥、桂圆核桃芝麻粥都不错。

02注意保暖

俗话说，“寒从脚起，”可见在许多时候脚部都是寒气侵略的要害点。若经常露着脚踝的话，便能影响到血液的循环和其他部位的健康。所以我们主张应做好脚部的保暖，每天睡前热水泡脚，以缓解疲劳感和促进睡觉。

03适量运动

冬季训练不可少，适量的运动可增强身体抵抗力来抵御疾病的侵袭。冬季晨练，不要太早，等太阳出来以后锻炼比较好。适合的运动：慢跑、打羽毛球、爬山、打太极等。

04起居遵循节律

睡觉与起床都要科学把握时间。人只有顺应一年四季的变化，与变化的时空和谐相处，才有利于生命健康。强调在生机潜伏、万物闭藏的冬季里，要养精蓄锐，使阳气内藏。“早睡晚起”以保证充足的睡眠，并注意身体的保暖，以免阳气外泄。

宜宾市中医医院门诊理疗室开展理疗项目（如：中药浴足、艾灸、刮痧、耳穴埋豆等理疗），科室根据中医传统理论进行药物配伍，针对不同体质的人群予以适宜的理疗技术操作，从而调整血液循环，调节系统的功能，提高免疫力，消除致病因素，达到治病的目的。

地址：宜宾市南岸西区大湾路2号

电话：0831-7865028

公交车路线：17路，18路，26路，31路，36路等

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扁桃体肥大？宜宾市中医医院耳鼻喉科的中医疗法——扁桃体啄治必须了解

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